I wrote down some quotes from St Francis de Sales “Introduction to the Devout Life” on mental prayer. Here is what he has to say…
Tips from Saint Francis de Sales
“Introduction to the Devout Life”
First, a lively earnest realisation that His Presence is universal; that is to say, that He is everywhere, and in all, and that there is no place, nothing in the world, devoid of His Most Holy Presence, so that, even as birds on the wing meet the air continually, we, let us go where we will, meet with that Presence always and everywhere.The second way of placing yourself in this Sacred Presence is to call to mind that God is not only present in the place where you are, but that He is very specially present in your heart and mind, which He kindles and inspires with His Holy Presence, abiding there as Heart of your heart, Spirit of your spirit.
The third way is to dwell upon the thought of our Lord, Who in His Ascended Humanity looks down upon all men, but most particularly on all Christians, because they are His children; above all, on those who pray, over whose doings He keeps watch.
The fourth way is simply to exercise your ordinary imagination, picturing the Saviour to yourself in His Sacred Humanity as if He were beside you just as we are wont to think of our friends, and fancy that we see or hear them at our side.
your soul, having realised God’s Presence, will prostrate itself with the utmost reverence, acknowledging its unworthiness to abide before His Sovereign Majesty; and yet knowing that He of His Goodness would have you come to Him, you must ask of Him grace to serve and worship Him in this your meditation.
It is simply kindling a vivid picture of the mystery to be meditated within your imagination, even as though you were actually beholding it. For instance, if you wish to meditate upon our Lord on His Cross, you will place yourself in imagination on Mount Calvary, as though you saw and heard all that occurred there during the Passion; or you can imagine to yourself all that the Evangelists describe as taking place where you are. In the same way, when you meditate upon death, bring the circumstances that will attend your own vividly to mind, and so of hell, or any subjects which involve visible, tangible circumstances. When it is a question of such mysteries as God’s Greatness, His Attributes, the end of our creation, or other invisible things, you cannot make this use of your imagination.
Affections and Resolutions
you must not stop short in general affections, without turning them into special resolutions for your own correction and amendment. For instance, meditating on Our Dear Lord’s First Word from the Cross, you will no doubt be roused to the desire of imitating Him in forgiving and loving your enemies. But that is not enough, unless you bring it to some practical resolution, such as, “I will not be angered any more by the annoying things said of me by such or such a neighbour, nor by the slights offered me by such an one; but rather I will do such and such things in order to soften and conciliate them.”
Conclusion and spiritual bouquet
First, an act of thanksgiving;—thanking God for the affections and resolutions with which He has inspired you, and for the Mercy and Goodness He has made known to you in the mystery you have been meditating.
Secondly, an act of oblation, by which you offer your affections and resolutions to God, in union with His Own Goodness and Mercy, and the Death and Merits of His Son.
The third act is one of petition, in which you ask God to give you a share in the Merits of His Dear Son, and a blessing on your affections and resolutions, to the end that you may be able to put them in practice.
You will further pray for the Church, and all her Ministers, your relations, friends, and all others, using the Our Father as the most comprehensive and necessary of prayers.
So, when the mind explores some mystery in meditation, it is well to pick out one or more points that have specially arrested the attention, and are most likely to be helpful to you through the day, and this should be done at once before quitting the subject of your meditation.
Some useful hints
strive when your meditation is ended to retain the thoughts and resolutions you have made as your earnest practice throughout the day.
You must then diligently endeavour to carry out your resolutions, and seek for all opportunities, great or small.
When you leave off this interior prayer, you must be careful to keep your heart in an even balance, lest the balm it has received in meditation be scattered. I mean, try to maintain silence for some brief space, and let your thoughts be transferred gradually from devotion to business, keeping alive the feelings and affections aroused in meditation as long as possible.
Just so, after meditation, do not allow yourself forthwith to be distracted, but look straight before you. Of course, if you meet any one to whom you are bound to attend, you must act according to the circumstances in which you find yourself, but even thus give heed to your heart, so as to lose as little as possible of the precious fruits of your meditation. You should strive, too, to accustom yourself to go easily from prayer to all such occupations as your calling or position lawfully require of you, even although such occupations may seem uncongenial to the affections and thoughts just before forming part of your prayer.
not to be troubled, but seek relief in vocal prayer, bemoan yourself to our Lord, confess your unworthiness, implore His Aid, kiss His Image, if it be beside you, and say in the words of Jacob, “I will not let Thee go, except Thou bless me;” or with the Canaanitish woman, “Yes, Lord, I am as a dog before Thee, but the dogs eat of the crumbs which fall from their master’s table.”
Or you can take a book, and read attentively till such time as your mind is calmed and quickened; or sometimes you may find help from external actions, such as prostrating yourself folding your hands upon your breast, kissing your Crucifix,—that is, supposing you are alone. But if, after all this, you are still unrelieved, do not be disturbed at your dryness, however great it be, but continue striving after a devout attitude in God’s Sight.
Just so, we ought to enter upon mental prayer purely to fulfill our duty and testify our loyalty.